Research on black rice’s effects on heart health is limited. Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties. Therefore, adding black rice to your diet can be an easy way to incorporate more disease-protecting antioxidants into your diet. In fact, in addition to anthocyanin, black rice has been found to contain over 23 plant compounds with antioxidant properties, including several types of flavonoids and carotenoids ( 8). They’re important, as oxidative stress has been associated with an increased risk of several chronic conditions, including heart disease, Alzheimer’s, and certain forms of cancer ( 9).ĭespite being less popular than other rice varieties, research shows that black rice has the highest overall antioxidant capacity and activity ( 10). In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants ( 8).Īntioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals ( 9).
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